PCOS: Signs you May Have High Testosterone Levels
PCOS has become common. We often relate the term testosterone to males but most people are unaware of the fact that females also produce these hormones but in smaller amounts. Testosterone is produced in ovaries and adrenal glands along with estrogen. Smaller quantity of testosterone in female bodies can be beneficial whereas high levels of testosterone in females can lead to unwanted side effects and certain health complications.
P.S.: Always refer to a doctor if you notice any sudden changes in your health.
Symptoms of high testosterone levels in females:
1. Excessive hair growth on face and other body parts: High levels of testosterone in females can cause excessive hair growth on face and other body parts, this is known as hirsutism. Unwanted, dark and thick hair can grow on various body parts especially the face, chest and back due to hormonal imbalance.
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2. Acne: Another most common symptom faced by most women with high levels of testosterone is acne. Most women with excess testosterone levels have hormonal acne. High testosterone levels can cause high sebum production which can clog pores leading to acne. It can also cause whiteheads and blackheads. Hormonal acne can be mostly seen on the face, chest, back and shoulders.
3. Irregular periods: Women with PCOS often face the issue of irregular periods or absence of periods. One of the main reasons for irregular periods is insulin resistance which is caused due to high levels of testosterone.
4. Hair thinning: PCOS can cause hair thinning on the scalp and can cause male pattern hair growth. This is due to high levels of testosterone. There is a visible difference in the hairline in women with PCOS as it recedes, forming a male like hairline. It can also lead to hair loss and baldness.
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5. Infertility: Infertility is often found in women with PCOS. Excess male hormones and insulin resistance can mess with the functioning of ovaries and prevent the release of eggs which can further lead to infertility.
6. Reduced breast size: Increased levels of testosterones can lead to decreased breast size as male hormones can affect the growth of breast tissues.
Other symptoms can be:
- Decreased sex drive.
- Deep voice.
- Extremely oily skin.
- Stress
HOW CAN YOU LOWER TESTOSTERONE LEVELS:
1. Lifestyle changes: Making significant lifestyle changes can be extremely beneficial for women with high levels of testosterone. These changes can actually be a natural PCOS treatment.
2. Strength training: While cardio and other physical activities are great for women with PCOS, strength training, weight lifting and HIIT can really have a positive impact on your testosterone levels.
3. Spearmint tea: Spearmint is a magical ingredient for women with PCOS. Spearmint tea can be a great addition in PCOS diet for women who are looking to lower their testosterone levels as it is anti-androgen in nature.
4. Vitamin D: Vitamin D can really help women with PCOS as it can again lower male hormone levels in females.
5. Sleep: A good sleeping pattern can help with hormonal imbalance in women.
To diagnose high levels of testosterone in women, your doctor may advise you to take a testosterone test. Testosterone testing is usually done by collecting blood samples in the morning as these hormones are at their highest at that time. Basic testosterone test price starts from rupees 350.
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